SPLF2025

Based upon a journal and online self-care discussion series, this class utilizes seven figures for eliciting Radical Contentedness®. Daddi Cole, creator, explains ancient and timeless utilization of each practice, showing how associating each practice with a visual image offers quicker access to it. Presenters demonstrate how, when a hiccup in your day threatens to derail your day, employing mnemonics in the moment can reduce tension and facilitate a more balanced bodymind state.